10 Tips to Combat Coronavirus 10 Tips to Combat Coronavirus

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Give Up Soda

soda health risks

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  • Giving up soda — both sugar-sweetened and diet — is one of the most fundamental steps you can take to improve your health. You likely have made that choice long ago, but it is one that is important to many that you know
  • Research suggests sugary beverages are to blame for about 183,000 deaths worldwide each year, including 133,000 diabetes deaths, 44,000 heart disease deaths and 6,000 cancer deaths
  • Men who drank an average of one can of soda per day had a 20 percent higher risk of having a heart attack or dying from a heart attack than men who rarely consumed soda

30 Tips in 30 Days Designed to Help You Take Control of Your Health

This article is part of the 30 Day Resolution Guide series. Each day in January a new tip was added to help you take control of your health. For a complete list of the tips click HERE


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