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Benefits of Coffee and Tea

benefits of coffee

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  • Tea, particularly green tea, has been linked with a reduced risk of stroke, diabetes and depression, and improved blood pressure, abdominal obesity and glucose levels
  • Coffee consumption is associated with reduced risk of premature death and cardiovascular death, heart disease, cancer, nonalcoholic fatty liver disease, cirrhosis and diabetes
  • Coffee should be organic and shade-grown; drink it black or with added coconut oil or MCT oil
  • Tea should be organic and grown in a nonpolluted environment to avoid contamination with heavy metals or fluoride; drink it without milk, with lemon added if you like
  • Pregnant women should not drink coffee or tea due to its caffeine content, which has been linked to low birth weight, heart problems and behavioral problems later in life

30 Tips in 30 Days Designed to Help You Take Control of Your Health

This article is part of the 30 Day Resolution Guide series. Each day in January a new tip was added to help you take control of your health. For a complete list of the tips click HERE

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