Coronavirus Strategies to Boost Community Coronavirus Strategies to Boost Community

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Grounding — A Simple, Pleasurable Way to Reduce Inflammation and Chronic Disease

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  • Grounding or earthing is defined as placing one’s bare feet on the ground, whether it be dirt, grass, sand or unsealed, unpainted concrete (especially when humid or wet)
  • When you ground to the electron-enriched Earth, an improved balance of the sympathetic and parasympathetic nervous system occurs
  • Being grounded cuts inflammation by thinning your blood and infusing your body with negatively charged ions
  • To take advantage of grounding indoors, your best bet is to use a grounding pad to sleep, stand barefoot or sit on
  • Grounding may be one of the most important overlooked factors in public health. When grounding is restored, many people report significant improvement in a wide range of ailments

30 Tips in 30 Days Designed to Help You Take Control of Your Health

This article is part of the 30 Day Resolution Guide series. Each day in January a new tip was added to help you take control of your health. For a complete list of the tips click HERE


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