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Avoid This Seafood From Thailand

seafood from Thailand

Story at-a-glance -

  • Fish could be one of the healthiest food sources on the planet when wild-caught and sourced from unpolluted and uncontaminated waters; however, most waterways around the globe are now polluted
  • Fish sourced from Thailand is built on the back of migrant workers who are trafficked and made into slaves to man fishing boats
  • After some cosmetic changes to Thailand’s fishing industry, the U.S. Department of State raised Thailand from Tier 3 to Tier 2 Watchlist on the Trafficking of Persons Report to smooth international relations
  • Before purchasing fish, I’ll give you strategies to ensure they are sourced as labeled and that they provide you with the health benefits you seek

By Dr. Mercola

In a perfect world, fish may be one of the healthiest food sources on the planet. Rich in omega-3 fats and one of the best dietary sources of vitamin D, eating fatty fish has been associated with lower rates of depression, asthma, cognitive decline, heart disease and improved quality of sleep.

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