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Need Help Setting Goals and Sticking to Them?

goal setting

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  • People who wrote down their goals on a regular basis were 42 percent more likely to achieve them than those who did not
  • It’s important to define why your goals are so important and what will happen in your life once you achieve them as well as have faith in yourself to achieve them
  • Work toward your goal consistently and deliberately practice it, challenging yourself to become greater
  • When you feel stuck or like you want to give up, the Emotional Freedom Techniques (EFT) can be invaluable in helping you to get back on track

By Dr. Mercola

It’s said that about 80 percent of New Year’s resolutions are abandoned by the second week of February. This means if you made one for 2018, there’s a good chance it may already have failed. There’s also a sizable number of people who set no goals at all, New Year’s resolutions or otherwise, in part because they may not realize the importance of goal setting and in part because they may not know how to do it.

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