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‘The Big Fat Surprise’ — Saturated Fat and Cholesterol Are Important Parts of a Healthy Diet

Story at-a-glance -

  • Refined carbs, sugar and trans fats found in processed foods are the primary dietary culprits causing heart disease, not saturated fat or cholesterol
  • While the dangers of trans fats are now becoming widely recognized, the recommended replacement — vegetable oils — may actually be even more harmful
  • When heated, vegetable oils degrade into extremely toxic oxidation products, including cyclic aldehydes, which cause severe inflammation and may damage your gastrointestinal tract
  • Concomitant with low-fat diets becoming the cultural norm, heart disease rates have soared, clearly demonstrating saturated fat is not a contributing factor
  • Studies have confirmed that higher cholesterol levels are associated with better health and longer life

By Dr. Mercola

Saturated fat and cholesterol have been wrongfully vilified as the culprits of heart disease for more than six decades. Meanwhile, research has repeatedly identified refined carbs, sugar and trans fats found in processed foods as the real enemy. The first scientific evidence linking trans fats to heart disease while exonerating saturated fats was published in 1957 by the late Fred Kummerow,  biochemist and author of “Cholesterol Is Not the Culprit: A Guide to Preventing Heart Disease.”


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