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What Are Some of the Best Brain-Boosting Foods?

brain boosting foods

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  • The more you eat a diet based on whole, healthy foods, the more your brainpower will soar, even to the point of staving off age-related cognitive decline and other brain disorders
  • Anchovies, sardines, mackerel, herring and wild-caught Alaskan salmon are examples of healthy fish rich in omega-3 fats that offer neuroprotective benefits
  • Cruciferous vegetables and leafy greens contain brain-protective nutrients such as folate, vitamins E and K, lutein and beta-carotene
  • Pastured organic eggs, particularly the yolks, are a good source of choline, which is needed for your body to make the brain chemical acetylcholine that is involved in storing memories

By Dr. Mercola

Your brain is like a sponge, soaking up not only the information around you on a daily basis but also the vitamins, minerals, antioxidants and other phytochemicals in the food you eat. The more you eat a diet based on whole, healthy foods, the more your brainpower will soar, even to the point of staving off age-related cognitive decline and other brain disorders. While eating real foods is key, there are some superstars that stand above the rest.


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