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PQQ, Berberine and Other Mitochondrial Enhancers

Story at-a-glance -

  • Pyrroloquinoline quinone (PQQ) is particularly important for the health and protection of your mitochondria. It also helps regenerate new mitochondria, and helps protect against Alzheimer’s and Parkinson’s
  • Studies show PQQ significantly improves mental processing and memory. It also works synergistically with CoQ10, producing better results than either of these nutrients alone
  • A single dose of PQQ has been shown to dramatically lower C-reactive protein, a marker for inflammation. It also lowers LDL cholesterol on par with statins, but without any side effects
  • Berberine has beneficial effects on blood pressure, cholesterol and blood sugar, and is a powerful neuroprotector, in part by improving mitochondrial health and function
  • Twenty-seven double-blind, placebo-controlled trials have shown berberine produces results on par with drugs for hypertension (blood pressure lowering drugs), high cholesterol (statins) and Type 2 diabetes (metformin)

By Dr. Mercola

Your diet is one of the most important tools you can use to take control of your health. But supplements can also be useful, especially when it comes to improving mitochondrial function. In this interview, Dr. Michael Murray, a naturopathic physician and author of several books, discusses some of the most useful supplements for mitochondrial optimization, including PQQ and berberine.

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