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Hydration Is About More Than Just Drinking Water — How to Hydrate at the Cellular Level to Improve Health and Longevity

  • May 06, 2018
    411771

Story at-a-glance

  • Proper hydration is not simply infusing your body with water. More specifically, it’s about getting the water inside your cells. To do that, you need to improve the electrical charges across your cellular membranes

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This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.

 

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