Weekly Health Quiz: Concussions, Hydration and Diabetes

1 Which of the following has been shown to increase digestive-resistant starch in foods like bread, rice, pasta and potatoes?

• Overcooking and/or deep browning
• Undercooking
• Cooking, refrigerating overnight, then reheating

  High net-carb foods such as potatoes, rice, bread and pasta become more digestive-resistant when cooked, cooled and reheated. Learn more.

• None of the above, you can't make resistant starch from carbs and anyone who states otherwise is promoting a dangerous concept