Weekly Health Quiz: Ketosis, Cannabis and Tea

1 Which of the following combinations is likely to provide the greatest improvements in overall health, based on the evidence?

• Intermittent fasting in combination with cyclical ketogenic diet

  Recent research highlights the importance of combining intermittent fasting with cyclical ketosis. While the participants lost weight on an intermittent fasting schedule, by not implementing a cyclical ketogenic diet, important disease parameters remained unimproved. Learn more.

• Water-only fasting cycled with a high-carb diet
• Intermittent fasting without restrictions on what or how much is eaten during prescribed eating hours
• Intermittent fasting in combination with a high-protein diet