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Have You Tried the Emotional Freedom Techniques (EFT)?

emotional freedom techniques

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  • The Emotional Freedom Techniques (EFT) is a psychological acupressure technique based on the same energy meridians used in acupuncture, but instead of stimulating the pathways with needles, EFT uses tapping with your fingertips along while voicing positive affirmations
  • Many types of negative emotions and trauma can lead to blockages or disruptions in the flow of qi, or vital life force; EFT uses physical tapping with your fingertips to input kinetic energy at specific tapping points, which helps to clear the blockages, freeing the pathways for revitalizing qi to flow
  • EFT offers a wide variety of physical and mental benefits, ranging from pain and depression relief to eliminating food cravings and helping you reach your weight loss goals
  • Tune in August 10, 2018 at 11 a.m. CST to see a live demonstration of EFT tapping to relieve stress

By Dr. Mercola

Emotional challenges can easily sideline even the healthiest lifestyle when it comes to your physical health and well-being. This is why having a tool to address stress, anxiety and other emotional trauma is not a luxury in the 21st century — it's a necessity. You may already have some stress-busting strategies, like exercise, meditation or bubble baths, and while these are each beneficial in their own right, they do not necessarily get to the root of the negative emotions in your body.

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