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Marmite to the Rescue for Stress and Anxiety

marmite for stress and anxiety

Story at-a-glance -

  • New research offers the first scientific proof that Marmite, a yeast-based spread (YBS), contains compounds that may help relieve stress, anxiety and possibly depression
  • Marmite and other YBSs provide protein, iron and selenium, as well as magnesium, potassium and B vitamins, the latter of which relate unique and specific benefits for your nervous system and brain
  • Adequate levels of B vitamins such as those found in Marmite support normal brain development, function and mood, and optimize your signaling systems for most of your body’s vital functions
  • Marmite is fortified with vitamin B12, a crucial nutrient, as it helps build up gamma-aminobutyric acid (GABA) levels; deficiencies in B vitamins can result in serious health conditions, especially for unborn babies

By Dr. Mercola

Marmite, the savory British staple for spreading on toast, has a decidedly peculiar taste to some who try it the first time, but to (arguably) the majority of the U.K. and plenty of others besides, it's a prerequisite for a proper tea.

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