10 Tips to Combat Coronavirus 10 Tips to Combat Coronavirus

ADVERTISEMENT

Marmite to the Rescue for Stress and Anxiety

marmite for stress and anxiety

Story at-a-glance -

  • New research offers the first scientific proof that Marmite, a yeast-based spread (YBS), contains compounds that may help relieve stress, anxiety and possibly depression
  • Marmite and other YBSs provide protein, iron and selenium, as well as magnesium, potassium and B vitamins, the latter of which relate unique and specific benefits for your nervous system and brain
  • Adequate levels of B vitamins such as those found in Marmite support normal brain development, function and mood, and optimize your signaling systems for most of your body’s vital functions
  • Marmite is fortified with vitamin B12, a crucial nutrient, as it helps build up gamma-aminobutyric acid (GABA) levels; deficiencies in B vitamins can result in serious health conditions, especially for unborn babies

By Dr. Mercola

Marmite, the savory British staple for spreading on toast, has a decidedly peculiar taste to some who try it the first time, but to (arguably) the majority of the U.K. and plenty of others besides, it's a prerequisite for a proper tea.


Read the Full Article for Free!
Subscribe to the #1 Natural Health Newsletter
  • Unlock censored health information that Google doesn't want you to read
  • Keep your privacy secure — We are no longer active on Facebook and are blocking our content from Google search to ensure your privacy stays protected
  • Get access to all of Dr. Mercola's health articles, E-books and special reports

Existing Subscribers: Enter your email address for instant access