Weekly Health Quiz: Red Tide, Dehydration and Bitter Herbs

1 Bitter herbs and foods can help optimize health as a result of their ability to:

• Reduce risk of diarrhea
• Prevent fever
• Improve blood flow and trigger release of nitric oxide
• Improve digestion, gastrointestinal health and nutrient absorption

  Bitter herbs, spices and foods offer valuable benefits and can go a long way toward improving your overall health by improving digestion, gastrointestinal health and absorption of nutrients. Learn more.