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Weekly Health Quiz: Red Tide, Dehydration and Bitter Herbs


This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.

1 Bitter herbs and foods can help optimize health as a result of their ability to:

  • Reduce risk of diarrhea
  • Prevent fever
  • Improve blood flow and trigger release of nitric oxide
  • Improve digestion, gastrointestinal health and nutrient absorption

    Bitter herbs, spices and foods offer valuable benefits and can go a long way toward improving your overall health by improving digestion, gastrointestinal health and absorption of nutrients. Learn more.


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