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Weekly Health Quiz: Mushrooms, Back Pain and Loneliness

1 Which of the following foods will NOT optimize sulforaphane content and health benefits of broccoli and other cruciferous vegetables?

  • Mustard seed
  • Daikon radishes
  • Wasabi
  • Grass fed butter

    The sulforaphane in broccoli and other cruciferous veggies is augmented when paired with a myrosinase-containing food such as mustard seed, daikon radishes, wasabi, arugula or coleslaw, with mustard seed being the most potent. Learn more.


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