Latest Trustworthy News from Dr. Mercola - delivered straight to your inbox!

1.2 Million-Person Study Shows How Much Exercise You Need to Benefit Mental Health

mental health benefits of exercise

Story at-a-glance

  • Exercise three to five days a week for 45 minutes is the “sweet spot” that leads to the greatest mental health gains

WARNING!

This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.

Top

By continuing to browse our site you agree to our use of cookies, revised Privacy Policy and Terms of Service.