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Weekly Health Quiz: Pesticides, Exercise and EMFs


This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.

1 To prevent the creation of cellular oxidative damage, decrease your risk of cancer and optimize your mitochondrial function, you should:

  • Avoid eating food two to three hours before bedtime

    Avoiding food at least two to three hours before bedtime will help you optimize your mitochondrial function, which is key for optimal health and chronic disease prevention. Learn more.

  • Eat several small meals a day, spaced a couple of hours apart
  • Eat your last meal as close to bedtime as possible
  • Eat three square meals a day but no snacks in between


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