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This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.
1 For optimal health, your omega-3 index should be:
While a general recommendation is to take 3 to 4 grams of marine-based omega-3 per day, the only way to identify your ideal dose is to measure your omega-3 index with a blood test. For optimal health, aim for an omega-3 index of 8 percent or higher. Learn more.
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