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12 Fall Superfoods to Put on Your Grocery List

Analysis by Dr. Joseph Mercola

superfoods

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  • As summer gives way to fall, it’s time to consider some seasonal superfoods available now, including apples, beets, Brussel sprouts, kale, pumpkins and squash
  • Fall is a great time to change up your menu and try fruits and vegetables that are more readily available this time of year
  • When eaten raw or prepared in healthy ways, these fall superfoods enable you to receive beneficial nutrients while still enjoying some of the season’s traditional comfort foods
  • To find the freshest seasonal produce, visit your local Community Supported Agriculture (CSA), farmers market or food co-op

As summer gives way to fall, I invite you to consider eating some of the superfoods that are at their peak this time of year. Certain fruits and vegetables are more readily available locally during fall, including apples, pumpkins and squash.

When preparing your seasonal menu, be sure to add some of these 12 fall superfoods to your grocery list. To find the freshest seasonal produce, visit your local Community Supported Agriculture (CSA), farmers market or food co-op.


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