Ultimate Guide to Combat CORONAVIRUS Ultimate Guide to Combat CORONAVIRUS


The Science of Sleep and Sleep Deprivation

Analysis by Dr. Joseph Mercola Fact Checked

sleep deprivation

Story at-a-glance -

  • Healthy sleep consists of several stages, each stage lasting five to 15 minutes, with a complete cycle taking between 90 and 120 minutes. You cycle through each of these stages four to five times during the night

Read the Full Article for Free!

You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy

Subscribe for FREE to the #1 Natural Health Newsletter or Login for Instant Access

Unlock censored health information that Google doesn't want you to read

Keep your privacy secure — we are one of the few websites that have banned all Google and Facebook scripts to help stop their surveillance capitalism

Get access to all of Dr. Mercola's health articles, E-books and special reports