Weekly Health Quiz: Cholesterol and Life Expectancy

1 For optimal health and prevention of cardiovascular disease and neurological degeneration, you'll want to maintain the following ratio of omega-3 to omega-6:

  • 1-to-18
  • 1-to-3

    While omega-3s have an anti-inflammatory effect, the omega-6 found in seed oils tend to be proinflammatory. Maintaining a healthy 1-to-3 ratio of omega-6 to omega-3 is important, as chronic low-grade inflammation is a hallmark of most chronic diseases, including obesity, diabetes and heart disease. Learn more.

  • 1-to-6
  • 1-to-1

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