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The Complete Guide to Fasting: A Special Interview With Dr. Jason Fung

Analysis by Dr. Joseph Mercola

Story at-a-glance -

  • Fasting is the oldest dietary intervention in the world. Modern science confirms it can have a profoundly beneficial influence on your health, including efficient weight loss, reversal of type 2 diabetes and more
  • Fasting and starvation are not the same. Fasting is voluntary and you can start or stop at any time while starvation is forced with no alternatives
  • Contrary to popular belief, water fasting is safe for most people. Groups that should NOT fast include those who are underweight or malnourished, children and pregnant or breastfeeding women

Fasting is one of the oldest dietary interventions in the world, and modern science confirms it can have a profoundly beneficial influence on your health. Dr. Jason Fung, a nephrologist (kidney specialist) with a practice in Canada, has written an important landmark book on this topic.

"The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting," co-authored with Jimmy Moore, details how to implement fasting and overcome some of the most common challenges that might arise, including persistent fears and myths associated with extended water fasting.


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