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Top 33 Tips to Optimize Your Sleep Routine

Analysis by Dr. Joseph Mercola Fact Checked

good night sleep

Story at-a-glance -

  • Getting eight hours of high-quality sleep per night is one of the cornerstones of health
  • Sleep deprivation is extremely common and can weaken your immune system, accelerate tumor growth, accelerate diabetes and impair all aspects of your cognition; lack of sleep can increase your risk of dying from all causes
  • Optimizing your sleep sanctuary is part of exercising good sleep hygiene; several ways of doing this are discussed
  • What you do in preparation for bed is also very important, and numerous suggestions are discussed
  • To improve your sleep, you may need to modify some of your lifestyle choices, including diet and exercise

30 Tips in 30 Days Designed to Help You Take Control of Your Health

This article is included in Dr. Mercola's All-Time Top 30 Health Tips series. Every day during the month of January, a new tip will be added that will help you take control of your health. Want to see the full list? Click here.


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