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This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.
1 Which of the following cooking oils is harmful and should be avoided to safeguard your health?
Vegetable oils such as canola and corn oil are highly damaging and should be avoided to safeguard your health. Healthy cooking oils include coconut oil, olive oil, grass fed butter and ghee. Black seed oil is another healthy fat that many forget about. Learn more.
2 Which of the following is not a recommended key strategy for easing low back pain?
Opioids are the most commonly prescribed medication for people with chronic low back pain, yet they do not provide better relief than less dangerous over-the-counter pain relievers. Recommended treatments for low back pain include exercise, avoiding sitting, addressing poor posture, back strengthening exercises and stretching. Chiropractic adjustments and acupuncture can also be very helpful. Learn more.
3 The following populations are at highest risk for iron overload:
Most adult men and postmenopausal women are at risk for iron overload and need to be mindful of their intake since they do not lose blood on a regular basis. Blood loss is the primary way to lower excess iron. Learn more.
4 The following essential oil is known as the King of Oils:
Frankincense essential oil — known as the King of Oils — is made from the resin of either the Boswellia sacra or Boswellia carterii tree. Learn more.
5 The following is the most common hobby among centenarians around the world:
Research shows gardening is the most common hobby among centenarians around the world, suggesting the benefits it provides may help maximize your longevity. Learn more.
6 The clothing fiber most associated with heavy environmental damage, including its devastating impact on fresh water supplies, is:
Nonorganic cotton is one of the fibers Dooley reveals as doing the most harm to the environment, particularly as it relates to its devastating impact on fresh water supplies. Learn more.
7 One of Dr. Dean Ornish's greatest accomplishments is:
Clinical research shows you can reverse not only Type 2 diabetes and high blood pressure but also heart disease through lifestyle changes that can be boiled down to "Eat well, move more, stress less, and love more." Learn more.
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Our new forum will feature a dedicated health community section, allowing for more meaningful interactions and ensuring your questions are properly addressed—a significant improvement over our previous model. While we understand that the temporary removal of comments may be disappointing, we assure you that this change paves the way for a far superior platform.
This transformative project is on track for a future launch. We appreciate your patience as we work diligently to bring you this groundbreaking resource. In the meantime, we're committed to dramatically enhancing our free content offerings, giving you even more valuable health information at your fingertips.
The release of my innovative book, " Your Guide to Cellular Health: Unlocking the Science of Longevity and Joy," coupled with the groundbreaking technical advancements of the upcoming Mercola Health Coach, is expected to skyrocket our site traffic. We anticipate becoming the most visited health sites globally, far surpassing our current traffic.
This remarkable growth would place us among the most visited websites globally. Looking ahead, we're setting our sights even higher, with the ambitious goal of eventually breaking into the top most visited sites worldwide. This vision reflects our commitment to making reliable, cutting-edge health information accessible to an ever-growing global audience.
For decades, we've been privileged to help hundreds of millions with their health journey. Now, we're aiming higher. This forum upgrade marks one of our important major steps towards that goal, promising to usher in a new era of health education and community support. Stay tuned for updates as we work tirelessly to bring you this game-changing platform!
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