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Top 9 Nutrients for Better Brain Health

Analysis by Dr. Joseph Mercola Fact Checked

nutrients for brain health

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  • Nine nutrients that are vital for brain health and cognition are the marine-based omega-3 fats DHA and EPA, choline, phosphatidylserine, acetyl-L-carnitine, vitamins D and B12, MCT oil and probiotics
  • By using a lysophospholipid form of EPA (LPC-EPA), researchers were able to increase the EPA level in the brain of mice 100fold. LPC-EPA also doubled the DHA level in the brain, whereas free EPA had no effect on DHA levels
  • Choline helps protect against Alzheimer's by reducing your homocysteine level, an amino acid associated with neurodegeneration and formation of amyloid plaques, and inhibiting microglia activation, which inhibits brain inflammation
  • Supplementing with 400 mg of phosphatidylserine increased the speed of calculations done in short-term memory by 20 percent in one study. In another, 300 mg/day improved cognitive function of geriatric patients
  • Low vitamin D is associated with poorer brain function, and increasing levels may help keep older adults mentally fit. Vitamin D has also been shown to improve a number of brain disorders, including dementia and Alzheimer’s disease

30 Tips in 30 Days Designed to Help You Take Control of Your Health

This article is included in Dr. Mercola's All-Time Top 30 Health Tips series. Every day during the month of January, a new tip will be added that will help you take control of your health. Want to see the full list? Click here.

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