Weekly Health Quiz: Pushups, Planks and Glyphosate

1 The following nutrient deficiency is a powerful predictor of heart disease; recent research shows even subclinical deficiency of this nutrient can compromise your cardiovascular health.

• Magnesium

  Low magnesium is a powerful predictor of heart disease, and recent research shows even subclinical magnesium deficiency can compromise your cardiovascular health. Learn more.

• Vitamin D
• B vitamins
• Vitamin C

3 The following supplement is a simple and effective way to improve constipation:

• Vitamin D
• Vitamin A
• Magnesium

  One of the most popular short-term natural supplements that is effective against constipation is magnesium. It both softens stool (by drawing water into your intestines) and relaxes your muscles, allowing for easier elimination and less straining. Learn more.

• Calcium

4 The following nutrients have NOT been scientifically identified as having a vital impact on brain health and neurodegenerative disease prevention:

• Omega-3 fats DHA and EPA
• Choline, phosphatidylserine and acetyl-L-carnitine
• Vitamins D and B12
• Vitamins C, K and calcium

  Nutrients that are vital for brain health and cognition include the marine-based omega-3 fats DHA and EPA, choline, phosphatidylserine, acetyl-L-carnitine, and vitamins D and B12. Learn more.

5 Planks and pushups are examples of exercises that use your own weight to provide resistance, known as:

• Bodyweight exercise

  What can you gain from this straightforward bodyweight exercise (which uses your own weight to provide resistance)? Learn more.

• Aerobic exercise
• Cardio
• Plyometrics

6 The following strategy is foundational for preserving your natural hormone function:

• Bioidentical hormone replacement therapy
• Eating a whole food diet and avoiding processed foods

  Avoiding processed food is a foundational strategy for preserving your natural hormone function. Refined carbohydrates and damaged fats can elevate your estrogen levels and alter other critical hormone levels. Learn more.

• Nutritional supplements
• Aerobic exercise

7 The following supplement has been shown to be a powerful detox aid to eliminate glyphosate from your system:

• Sucrose
• Silica
• Glycine

  To eliminate glyphosate, you need to saturate your body with glycine. Dr. Dietrich Klinghardt recommends taking 1 teaspoon (4 grams) of glycine twice a day. This forces the glyphosate out of your system, allowing it to be eliminated through your urine. Learn more.

• Malic acid (apple cider vinegar)