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This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.
1 The following nutrient deficiency is a powerful predictor of heart disease; recent research shows even subclinical deficiency of this nutrient can compromise your cardiovascular health.
Low magnesium is a powerful predictor of heart disease, and recent research shows even subclinical magnesium deficiency can compromise your cardiovascular health. Learn more.
2 Based on the number of people killed each year, the third leading cause of death in the U.S. is:
Medical errors are the third leading cause of death in the U.S., killing an estimated 250,000 Americans each year; side effects from drugs, taken as prescribed, account for the vast majority of iatrogenic deaths. Learn more.
3 The following supplement is a simple and effective way to improve constipation:
One of the most popular short-term natural supplements that is effective against constipation is magnesium. It both softens stool (by drawing water into your intestines) and relaxes your muscles, allowing for easier elimination and less straining. Learn more.
4 The following nutrients have NOT been scientifically identified as having a vital impact on brain health and neurodegenerative disease prevention:
Nutrients that are vital for brain health and cognition include the marine-based omega-3 fats DHA and EPA, choline, phosphatidylserine, acetyl-L-carnitine, and vitamins D and B12. Learn more.
5 Planks and pushups are examples of exercises that use your own weight to provide resistance, known as:
What can you gain from this straightforward bodyweight exercise (which uses your own weight to provide resistance)? Learn more.
6 The following strategy is foundational for preserving your natural hormone function:
Avoiding processed food is a foundational strategy for preserving your natural hormone function. Refined carbohydrates and damaged fats can elevate your estrogen levels and alter other critical hormone levels. Learn more.
7 The following supplement has been shown to be a powerful detox aid to eliminate glyphosate from your system:
To eliminate glyphosate, you need to saturate your body with glycine. Dr. Dietrich Klinghardt recommends taking 1 teaspoon (4 grams) of glycine twice a day. This forces the glyphosate out of your system, allowing it to be eliminated through your urine. Learn more.
Exciting news! We're thrilled to announce the development of a cutting-edge forum that will revolutionize how you engage with health information online. This major upgrade to our content management system will provide you with one of the best-in-class forums on the internet, designed to exceed all current offerings and transform your experience.
Our new forum will feature a dedicated health community section, allowing for more meaningful interactions and ensuring your questions are properly addressed—a significant improvement over our previous model. While we understand that the temporary removal of comments may be disappointing, we assure you that this change paves the way for a far superior platform.
This transformative project is on track for a future launch. We appreciate your patience as we work diligently to bring you this groundbreaking resource. In the meantime, we're committed to dramatically enhancing our free content offerings, giving you even more valuable health information at your fingertips.
The release of my innovative book, " Your Guide to Cellular Health: Unlocking the Science of Longevity and Joy," coupled with the groundbreaking technical advancements of the upcoming Mercola Health Coach, is expected to skyrocket our site traffic. We anticipate becoming the most visited health sites globally, far surpassing our current traffic.
This remarkable growth would place us among the most visited websites globally. Looking ahead, we're setting our sights even higher, with the ambitious goal of eventually breaking into the top most visited sites worldwide. This vision reflects our commitment to making reliable, cutting-edge health information accessible to an ever-growing global audience.
For decades, we've been privileged to help hundreds of millions with their health journey. Now, we're aiming higher. This forum upgrade marks one of our important major steps towards that goal, promising to usher in a new era of health education and community support. Stay tuned for updates as we work tirelessly to bring you this game-changing platform!
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