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How Your Subconscious Can Improve Your Health and Change Your Life

Analysis by Dr. Joseph Mercola Fact Checked

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  • Most meditation takes you into alpha brainwaves. Hypnosis takes you into theta, an even slower brainwave and a state in which you become highly suggestible
  • Hypnosis and self-hypnosis are great tools that can help you overcome barriers that may be preventing you from implementing healthy lifestyle strategies
  • Your subconscious can affect just about anything, both psychological and physical, so hypnosis can be used as a treatment adjunct for most health issues. It can even boost T cell counts, reduce bleeding and combat cancer cell proliferation
  • When considering hypnosis as a healing modality, seek out a licensed professional with advanced training from the American Society of Clinical Hypnosis
  • Hypnosis increases the connection between the prefrontal cortex and the insula, which they believe allows the subconscious to take control over and influence the body according to its new programming

In this interview, Mike Dow, Psy.D., and author of “Your Subconscious Brain Can Change Your Life: Overcome Obstacles, Heal Your Body, and Reach Any Goal with a Revolutionary Technique,” reveals how tapping into your subconscious through a modern form of hypnosis can help you heal mind, body and soul.

"Most meditation is alpha. Hypnosis takes you into an even slower brain wave, into theta," Dow says, who experienced his first hypnosis session as a "deep, wondrous trance, almost dream-like."

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