How Proper Sleep Lowers Infection

Analysis by Dr. Joseph Mercola Fact Checked

health benefits of sleeping

Story at-a-glance -

  • Research shows sleep enhances the efficiency of T cell responses, allowing your immune system to kill foreign invaders such as viruses with greater ease

Read the Full Article for Free!

You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy

Subscribe for FREE to the #1 Natural Health Newsletter or Login for Instant Access

Unlock censored health information that Google doesn't want you to read

Keep your privacy secure — we are one of the few websites that have banned all Google and Facebook scripts to help stop their surveillance capitalism

Get access to all of Dr. Mercola's health articles, E-books and special reports