Latest Trustworthy News from Dr. Mercola - delivered straight to your inbox!

How Proper Sleep Lowers Infection

Analysis by Dr. Joseph Mercola Fact Checked

health benefits of sleeping

Story at-a-glance

  • Research shows sleep enhances the efficiency of T cell responses, allowing your immune system to kill foreign invaders such as viruses with greater ease


By continuing to browse our site you agree to our use of cookies, revised Privacy Policy and Terms of Service.