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12-Minute Presentation on How to Reverse Diabetes

Analysis by Dr. Joseph Mercola Fact Checked

Story at-a-glance -

  • In a simple 12-minute presentation to the U.K. Parliament, Zoe Harcombe, Ph.D., who spent years researching dietary guidelines as they relate to nutrition and obesity, succinctly demonstrates how bad science supports rising rates of diabetes and other nutritionally triggered diseases
  • The bad science behind food guidelines in the U.S. and U.K. was exposed in her doctoral thesis and in the work of seven teams around the world analyzing 40 studies on the relationship between fats and mortality, finding no evidence for the resulting recommendations to reduce fat intake
  • The current treatment for Type 2 diabetes — insulin — may increase your risk of cardiovascular disease (including stroke, heart attack and peripheral vascular disease), kidney failure and more
  • The choices you make in your dietary, exercise, sleep and fasting habits have a significant impact on your health, glucose intolerance, insulin resistance and diabetes risk

Type 2 diabetes is curable and the cure is free. According to a January 2019 update by the U.S. Centers for Disease Control and Prevention (CDC), more than 114 million American adults live with diabetes or prediabetes. Diabetes was the seventh leading cause of death in 2015, and continues as seventh in 2019. In a 2017 press release, then-CDC Director Dr. Brenda Fitzgerald stated:

"Although these findings reveal some progress in diabetes management and prevention, there are still too many Americans with diabetes and prediabetes. More than a third of U.S. adults have prediabetes, and the majority don't know it. Now, more than ever, we must step up our efforts to reduce the burden of this serious disease."

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