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In the video above I answer more of your questions about my upcoming book, “KetoFast”. I am absolutely convinced that fasting is one of the most profoundly effective strategies there is to improve your metabolic health, which is why I'm so excited for the book's release on April 30.
My book, "KetoFast", offers you a step-by-step guide to lose weight and rejuvenate your health to help you prevent and even reverse disease.When you follow my plan, you’ll see inches melt away and disease markers improve. And you won’t have to endure the shortcomings of traditional fasting that I outlined earlier.
I’ve taken the guesswork out of the process, so you’ll know exactly what to do and when.