Weekly Health Quiz: Vertigo, Fasting and Choline

1 The following food is one of the best sources of choline — an important player in cell membrane function, nerve communication and the quenching of inflammation — which many are deficient in:

• Skim milk cheese
• Instant oatmeal
• Raw beets
• Eggs

  Eggs are one of the best sources of choline available. According to researchers, it's difficult to get enough choline from your diet unless you're eating eggs or taking a dietary supplement. Learn more.