Get 15% Off on Memorial Day Sitewide Sale Get 15% Off on Memorial Day Sitewide Sale

ADVERTISEMENT

Avoid the Dark Side of Fasting and Ketosis With KetoFasting

Analysis by Dr. Joseph Mercola Fact Checked

Story at-a-glance -

  • Calorie restriction strategies such as fasting and partial fasting activate powerful metabolic processes that catalyze healing and rejuvenation
  • Most of us are toxic these days, and one of the downsides of multiday water fasting is the detox symptoms, which is an indication your detox pathways may be impaired
  • KetoFasting addresses toxicity by modifying the way you fast, and addressing nutrition that supports your detoxification pathways
  • Fasting triggers autophagy — a natural process that clears out dysfunctional and diseased cell components that would otherwise compromise your health
  • During refeeding, mTOR is activated, triggering cellular and tissue regeneration and growth

Interview begins at 4:40

In the featured podcast, I discuss my new book, "KetoFast: A Step-By-Step Guide to Timing Your Ketogenic Meals" with fitness expert Ben Greenfield. As the name implies, it's a book about fasting. Where it veers from the norm is in the execution of your fast, and the fact that it's a complete system that starts out with intermittent fasting and a cyclical ketogenic diet, and then goes on to a partial fast instead of a water fast.


Read the Full Article for Free!
Subscribe to the #1 Natural Health Newsletter
  • Unlock censored health information that Google doesn't want you to read
  • Keep your privacy secure — We are no longer active on Facebook and will soon be blocking our content from Google search to ensure your privacy stays protected
  • Get access to all of Dr. Mercola's health articles, E-books and special reports

Existing Subscribers: Enter your email address for instant access

You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy