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The crucial connection between magnesium and vitamin B6

Analysis by Dr. Joseph Mercola Fact Checked

magnesium and vitamin b6

Story at-a-glance -

  • Vitamin B6 escorts magnesium to the cells that need it most, thus ensuring that the magnesium you’re getting, whether from foods or supplements, is being used as efficiently as possible. Vitamin B6 thus helps augment the many benefits of magnesium

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