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Fast-food shrinks your brain

Analysis by Dr. Joseph Mercola Fact Checked

processed fast food shrinks brain

Story at-a-glance -

  • People today are consuming about 650 kilocalories more daily than they were in the 1970s, an amount equivalent to a fast-food meal consisting of a burger, fries and soft drink
  • Poor diet and lack of activity may lead to normal but elevated blood glucose levels, even in people without Type 2 diabetes, contributing to neurodegenerative processes
  • “High normal” blood sugar levels may progress to impaired fasting glucose and, eventually, Type 2 diabetes; impaired glucose metabolism is then associated with neurodegeneration that impairs cognitive function
  • The authors of the featured study suggested that you may begin to lose neurons and neuron function early in life if you eat poorly, and such changes may be difficult, if not impossible, to counteract once the damage is done; the sooner you start focusing your diet on whole, unprocessed foods, the better

Eating fast food — the epitome of highly processed “fake” foods — can have lasting ramifications on your brain health, so much so that researchers at Australian National University suggested you can cause “irreversible” damage by the time you reach middle age, just by eating a fast-food diet and not staying active.

If you are middle-aged and haven’t been eating the best, don’t panic — you can start making healthier changes starting today. However, the new study is eye-opening, once again hitting home the importance of healthy eating when it comes to keeping your mind strong as you age.

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