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Must-read destinations for optimizing your health

Analysis by Dr. Joseph Mercola Fact Checked

health and wellness sites

Story at-a-glance -

  • When it comes to finding accurate and up-to-the-moment information to improve, maintain or regain your health, Mercola.com offers a wide range of articles, studies and statistics designed to help you take control of your health, naturally
  • Tea comprises a wide category of the superfood-status drink that can improve your immune system, reduce your blood pressure, soothe your digestive system and lower your disease risk, and you can read about them all
  • “Herbs” and “spices” often seem to be thrown into the same interchangeable category, but while they’re from two separate areas of the plant kingdom, both impart a wide array of powerful compounds related to health improvement
  • The best way to get the most nutrition is through eating actual food, such as vegetables, nuts and seeds, which contain vitamins, minerals and other nutrients, but while eating organic is recommended, sometimes supplements are not
  • Even health conscious individuals occasionally struggle with illness, but these destination sites countermand the incorrect and potentially harmful information out there that confuses those trying to figure out what’s really accurate

More than half the U.S. population is struggling with chronic illness, and 1 in 5 deaths is obesity related. We have overwhelming rates of heart disease, cancer and Alzheimer's, and future projections only look worse. One of the saddest aspects, though, is that advice given by governmental entities and conventional medicine has utterly failed when it comes to disease prevention.

The good news is, it doesn't have to be this way. Aspects of health are multiple and varied, especially in recent years since a greater emphasis has been placed on fitness, disease prevention and optimal health.


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