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Why you’re addicted to your cellphone

Analysis by Dr. Joseph Mercola Fact Checked

Story at-a-glance -

  • The featured CBC Marketplace program, “Why You’re Addicted to Your Smartphone,” goes behind the scenes, talking to tech insiders about how cellphone addiction is manufactured, and the effects thereof
  • Internet addiction — the inability to unplug — has been shown to take a toll on cognition and focus, as it’s a constant source of distraction
  • The “Moment” app tracks the amount of time you spend on any given app, allowing you to see just how much of your life you’re frittering away
  • Silicon Valley companies use artificial intelligence and neuroscience to create more engaging and persuasive apps, maximizing the addictive potential of your smartphone
  • Commonly used habit-forming tools include pleasure hooks, variable awards, “the infinite scroll” and loss aversion techniques

This article will focus on the social addiction issue of cellphone use and does nothing to address the electromagnetic field (EMF) exposures, which I cover carefully in my next book “EMF’d,” slated for publication in early 2020.

As a lover of technology, it pains me to see what technological advancements are doing to the psychological health of so many, especially our youth. Children today cannot even fathom a life pre-internet — a life where school work involved library visits and phone calls required you to stay in one spot (since the telephone was attached to the wall).


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