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WARNING!
This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.
1 Of the following spices, which has been shown to have the highest anti-inflammatory capacity?
According to a novel 2012 study, cloves, ginger, rosemary and turmeric significantly reduced markers of systemic inflammation. Ginger lowered three different biomarkers, suggesting its superior anti-inflammatory action, but rosemary and turmeric also offered potent protection against inflammation and oxidative damage. Learn more.
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