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Weekly Health Quiz: Spices, Fluoride and Nurdles

WARNING!

This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.

1 Of the following spices, which has been shown to have the highest anti-inflammatory capacity?

  • Nutmeg
  • Fennel
  • Ginger

    According to a novel 2012 study, cloves, ginger, rosemary and turmeric significantly reduced markers of systemic inflammation. Ginger lowered three different biomarkers, suggesting its superior anti-inflammatory action, but rosemary and turmeric also offered potent protection against inflammation and oxidative damage. Learn more.

  • Fenugreek

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