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Does Coffee Dehydrate You?

Analysis by Dr. Joseph Mercola Fact Checked

does coffee dehydrate you

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  • What may have begun as a rumor, science has disproved. Drinking even a moderate amount of coffee each day will not lead to dehydration; in fact, habitual male drinkers may enjoy the same hydration from coffee as they do from water
  • While coffee is not dehydrating, it may help to know other beverages offer greater hydration benefits when they take longer to absorb through the stomach, such as pasture raised, organically grown raw milk and organic coconut water
  • Drinking coffee also stimulates your metabolism, reduces your risk for developing Type 2 diabetes, stroke, cardiovascular disease and premature death. One meta-analysis also found athletes benefited from improved performance and reduced post-workout soreness
  • Dark roast coffee beans have some of the best health benefits related to their high levels of antioxidants and low level of acrylamide. It is also crucial to choose organically or biodynamically grown coffee beans to reduce your exposure to glyphosate and other chemical residues

While no one knows exactly when coffee was discovered, the National Coffee Association reports there are many legends surrounding its origin. The story repeated most frequently is of a goat herder who discovered the potential of the beans when he noticed the behavior of his goats after they ate the berries.

From this humble beginning grew an enormous industry. According to data gathered by World Atlas the top three coffee consuming countries starts with Finland, where citizens drink 12 kilograms (26.4 pounds) of coffee per person per year. Norway is second consuming 9.9 kg (21.8 pounds) per capita, followed by Iceland with 9 kg (19.8 pounds) per person per year.

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