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Sunlight Improves Gut Health

Analysis by Dr. Joseph Mercola Fact Checked
  • November 11, 2019
    29230

benefits of sun exposure

Story at-a-glance

  • Recent data show that the fat-soluble hormone known as vitamin D modulates your gut microbiome, creating a healthier environment. This is likely one of the reasons sunlight has a positive effect on those suffering from inflammatory bowel disease and multiple sclerosis

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