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Choose Avocados to Help Reduce Risk for Obesity and Diabetes

Analysis by Dr. Joseph Mercola Fact Checked

avocado diabetes

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  • Avocados may help with weight management and blood sugar control, reducing your risk of obesity and diabetes. Avocados help you feel full longer, are packed with fiber and are high in amounts of several essential vitamins and minerals, including the B vitamins, potassium and vitamin K
  • Researchers have discovered a unique fat molecule in avocados, avocatin B (AvoB), which demonstrates a positive effect on reducing insulin resistance by assisting the body in the complete oxidation of fatty acids in mitochondria. Results were positive in an animal study and human subjects
  • Factors affecting your risk of diabetes include obesity, high blood pressure, lack of physical activity, depression and a history of heart disease or stroke. Additionally, low levels of vitamin D and magnesium are associated with a higher risk of diabetes
  • The practice of intermittent fasting, during which you restrict calories for several hours or days, has a positive effect on metabolic flexibility, reducing your risk of diabetes. Consider one of several ways to incorporate this practice in your routine

Avocados are rich in monounsaturated fat your body burns easily for energy. They may be one of the healthiest foods you can eat every day as they help protect your heart and optimize your cholesterol. They also are rich in fiber.

Together with high amounts of several essential vitamins and minerals, including the B vitamins, potassium and vitamin K, the avocado is a fruit you may want to consider for more than guacamole. Adding avocados to salad also helps your body to absorb three to five times more carotenoids, helping your body fight against free radical damage.


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