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A Practical Guide to EMF Mitigation

Analysis by Dr. Joseph Mercola Fact Checked

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  • Lloyd Burrell, founder of, has been an advocate for electromagnetic field (EMF) safety and consumer education for the past 15 years
  • First, educate yourself on EMFs to understand the potential dangers. Next, buy a meter and identify hotspots. Lastly, take remedial action to lower your exposure
  • When remediating, first turn off or unplug devices emitting high amounts of radiation. If that’s not possible, create as much distance between yourself and the device as possible. As a last resort, implement shielding strategies
  • Focus on lowering EMF exposure in your bedroom first, as many rejuvenating processes take place during sleep. Also focus on keeping your cellphone in airplane mode and/or in a faraday bag when not in active use
  • If you need to shield against RF radiation, you can use a Faraday canopy over your bed, or install partial-room or whole-room shielding. There are a number of ways to do this, including using shielding paint

Electromagnetic fields (EMFs) can cause severe oxidative stress and biological damage. I discuss this in detail along with what you can do to protect yourself from them in my latest book EMF*D which is now available for preorder.

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