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How to Raise or Lower Your Dementia Risk Through Diet

Analysis by Dr. Joseph Mercola Fact Checked

alzheimers meal plan

Story at-a-glance

  • A high-fat, moderate-protein, low net-carb ketogenic diet is crucial for preventing degeneration that can lead to Alzheimer’s. High-carb diets have been shown to increase your risk of dementia by 89% while high-fat diets lower it by 44%


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