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The No. 1 Thing to Do to Protect Yourself From EMFs

Analysis by Dr. Joseph Mercola Fact Checked

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  • Brian Hoyer and I answer your questions about electromagnetic field (EMF) radiation. Hoyer is a leading EMF expert and a primary consultant for my new book, “EMF*D,” which is being released today
  • Your bedroom is the most important part of your home in terms of needing EMF shielding. Sleeping in an EMF-free environment is crucial, as this is when your body needs to be in a parasympathetic state, detoxing, repairing and rejuvenating itself
  • The area in which you eat is the second priority, as your body needs to be in a parasympathetic (relaxed) state in order for your digestion to function properly
  • The third priority would be if you’re using a sauna for detoxification. Making sure your sauna has low or no EMF, both magnetic fields and electric fields, is an important consideration, as it will impact your ability to detox
  • The 600-megahertz band that’s been opened up for T-Mobile’s 5G network penetrates deeper and goes farther than any of the 5G networks

Dr. Mercola Interviews the Experts

This article is part of a weekly series in which Dr. Mercola interviews various experts on a variety of health issues. To see more expert interviews, click here.

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