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The Power of Meditation

Analysis by Dr. Joseph Mercola Fact Checked

Story at-a-glance

  • As of 2019, an estimated 200 million to 500 million people around the globe were meditating regularly. Considering its many psychological and physical benefits, this is good news. There is a large body of evidence demonstrating the mind-body connection is real, and that your mind has a direct impact on your physical health
 

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