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Breathwork Helps Tame Stress, Benefits Your Mind and Body

Analysis by Dr. Joseph Mercola Fact Checked


Story at-a-glance

  • Controlled breathing helps lower your heart rate and blood pressure, improves your immune system, lowers stress hormone levels and balances carbon dioxide and oxygen blood levels


This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.


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