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Ominous B1 Deficiency Found Throughout Food Chain

Analysis by Dr. Joseph Mercola Fact Checked

deficiency of thiamine vitamin b1

Story at-a-glance

  • Vitamin B1 (thiamine) is used by nearly all your cells, metabolizing the carbohydrates and lipids in the foods you eat, helping to convert food into energy and boosting the flow of electrolytes in and out of your nerves and muscles


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