Latest Trustworthy News from Dr. Mercola - delivered straight to your inbox!

Lowers Blood Pressure More Efficiently Than a Prescription

Analysis by Dr. Joseph Mercola Fact Checked

imst for lowering blood pressure

Story at-a-glance

  • High resistance Inspiratory Muscle Strength Training (IMST) reduced systolic blood pressure measurements in participants by nine points, with a 45% improvement in endothelial function, increase in nitric oxide and a reduction in markers of oxidative stress and inflammation


This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.


By continuing to browse our site you agree to our use of cookies, revised Privacy Policy and Terms of Service.