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Top 8 Tips to Optimize Your Blood Sugar Level

Analysis by Dr. Joseph Mercola Fact Checked

tips for optimal blood sugar levels

Story at-a-glance

  • If you consistently consume a high-sugar, high-grain diet, your blood glucose level will be correspondingly high and over time your body becomes desensitized to insulin, requiring more and more of it to get the job done. Eventually, you become insulin resistant


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