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The Science Behind Time-Restricted Eating

Analysis by Dr. Joseph Mercola Fact Checked

Story at-a-glance

  • Time-restricted eating (TRE) is a form of intermittent fasting where you eat all of your meals for the day within a restricted window of time. Your eating window could range from two to eight hours a day, fasting for the remaining 16 to 22 hours
 

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