Latest Trustworthy News from Dr. Mercola - delivered straight to your inbox!

Exercising Only on Weekends Still Reduces Risk of Death

Analysis by Dr. Joseph Mercola Fact Checked

weekend warriors

Story at-a-glance

  • The benefits of exercise are many, including reducing the risk of death; data show even weekend warriors had reduced all-cause and cause-specific mortality rates when compared to people who did not get 150 minutes of moderate exercise each week


By continuing to browse our site you agree to our use of cookies, revised Privacy Policy and Terms of Service.